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Sich bewusster und damit gesünder zu ernähren, steht bei den Vorhaben für persönlichen Neubeginn meist hoch im Kurs. „Damit sich diese Ziele nicht mit Ende Jänner wieder in Luft auflösen, gibt es einige hilfreiche Tipps, die sich nicht nur leicht in den Alltag einbauen lassen, sondern auch der Gesundheit nachhaltig guttun“, sagt Ernährungswissenschafterin Katrin Fischer.",{"type":794,"attrs":795,"content":796},"heading",{"level":310},[797],{"text":798,"type":199},"Nachtruhe: Fastenzeit ist „Regeneration“ für Organismus",{"type":196,"content":800},[801],{"text":802,"type":199},"Fischer leitet auch das Projekt „Esserwisser“, eine Plattform für Lebensmittelwissen, wo Landwirtschaft und Ernährungswissenschaft aufeinandertreffen und gemeinsam in Richtung Konsumenten und Kinder informieren. Die Ernährungsexpertin verweist als erstes gleich auf das Frühstück, um entsprechend gut und motiviert in den Tag zu starten. „Die Nachtruhe stellt für den Körper eine Fastenzeit dar. Physiologisch bedeutet das eine Unterbrechung der Energie- und Nährstoffzufuhr, der Blutzuckerspiegel fällt ab. Das Gehirn ist auf Glukose als Energiequelle angewiesen. Erst mit dem Frühstück kann sich der Glukosestoffwechsel für den Tag einspielen. Wer morgens nichts isst, läuft Gefahr, am Abend mehr zu essen, und das hat Einfluss auf unsere Schlafqualität“, erläutert Fischer. Die nächtliche Regeneration sei für den Organismus wichtig, weshalb der Körper nicht mit dem Verdauen des Abendessens beschäftigt sein soll.",{"type":196,"content":804},[805],{"text":806,"type":199},"Die Ernährungsexpertin plädiert auch fürs Selberkochen. Agrarlandesrätin Michaela Langer-Weninger kann dem nur beipflichten: „Wer selbst zum Kochlöffel greift, weiß auch, was am Teller landet. Das verleiht einem eine kostbare Autonomie in der Ernährung, denn es bedeutet selbst zu entscheiden, welche Zutaten in die Speisen kommen“, sagt Langer-Weninger. Bereits jeder Einkauf entscheide über reagionale Produkte, kurze Transportwege, hohe Tierwohlstandards und ein abwechslungsreiches Angebot von saisonalen Lebensmitteln. „Außerdem bekommt man beim Selberkochen mehr Gefühl dafür, wie viel man von welchen Zutaten zu sich nimmt. Wenn auf einer Verpackung 100 Gramm Zucker steht, ist das zwar informativ, jedoch schwer einzuschätzen“, ergänzt Ernährungswissenschafterin Fischer. Selberkochen trage daher maßgeblich zu einer gesunden Ernährung bei.","\u003C!--#storyblok#{\"name\": \"article-section-blok\", \"space\": \"286169096649098\", \"uid\": \"53127051-8dc3-4bd7-8ccc-c68b3cc17ee1\", \"id\": \"81254494572927\"}-->","article-section-blok",{"_uid":810,"quote":811,"person":812,"_editable":813,"component":814},"6dcb2275-7f5c-40e7-865a-2b85a603e047","„Selberkochen trägt zur gesunden Ernährung maßgeblich bei. Das ist die Devise.“\nKatrin Fischer",{"name":16,"position":16,"shortName":16},"\u003C!--#storyblok#{\"name\": \"testimonial-blok\", \"space\": \"286169096649098\", \"uid\": \"6dcb2275-7f5c-40e7-865a-2b85a603e047\", \"id\": \"81254494572927\"}-->","testimonial-blok",{"_uid":816,"text":817,"title":776,"_editable":841,"component":808},"2ca39783-9434-4e37-81f4-f3b9540679a2",{"type":193,"content":818},[819,832,837],{"type":196,"content":820},[821,823,830],{"text":822,"type":199},"Wenn es um das gesunde Essen geht, spielt auch das Trinken eine erhebliche Rolle. Denn wer das ausreichend tut, ist insgesamt leistungsfähiger. Das Glas Wasser stets bereit zu haben, sei zwar ein guter Ansatz – das Dauerangebot führe aber nicht automatisch zu mehr Konsum. Besser sei es, die Physiologie des Körpers zu verstehen, betont Fischer: „Wer morgens trinkt, hat am Nachmittag Durst. Am Morgen, gleich nach dem Aufstehen, sollte ein Viertelliter Wasser getrunken werden, um den nächtlichen Wasserverlust wieder auszugleichen.“ Das Schlafen, das Schwitzen zur Wärmeregulation und das Abgeben von Wasserdampf durch das Ausatmen bedeutet zugleich, den Tag mit einem Flüssigkeitsverlust zu beginnen, den es aufzufüllen gilt. „Die ausreichende Flüssigkeitsversorgung ist wichtig, um unser Gehirn und unsere Muskeln gleichermaßen fit zu halten“, betont Fischer. Gemeinsam mit Langer-Weninger bekräftigt sie: „Dranbleiben zahlt sich aus.“ Die Esserwisser stehen auf ihrer Website (",{"text":824,"type":199,"marks":825},"www.esserwissen.at",[826],{"type":827,"attrs":828},"link",{"href":829},"http://www.esserwissen.at",{"text":831,"type":199},") mit weiteren Informationen kostenlos mit Rat und Tat zur Seite.",{"type":794,"attrs":833,"content":834},{"level":310},[835],{"text":836,"type":199},"Studie besagt: Der Trend geht zum „öfter zuhause Essen“",{"type":196,"content":838},[839],{"text":840,"type":199},"Jeder Zweite geht seltener in Restaurants, etwa ein Viertel bestellt nicht mehr so oft Essen nach Hause. Dafür kocht ein Fünftel mehr selbst und 23 Prozent nehmen öfter Essen mit ins Büro. Zu diesem Schluss kam vor Kurzem eine Umfrage unter 1000 Österreichern, die im Auftrag des Unternehmens „Iglo“ durchgeführt worden ist. Unter jenen, die wie erwähnt seltener ins Restaurant gehen, liegen die über 60-Jährigen über dem Durchschnittswert. 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Schon aus diesem Grund sollte man sich vor der Ansschaffung eines Hundes gut überlegen, für welchen Zweck der Vierbeiner gebraucht wird.",{"type":196,"content":1414},[1415],{"text":1416,"type":199},"„Der klassische Hofhund ist meist größer und territorial veranlagt“, weiß Hundetrainerin Anna Pregel. „Rassen wie der Deutsche Schäferhund, der Berner Sennenhund oder auch der Hovawart haben sich bewährt und sind bekannt für ihre Fähigkeit, ein Anwesen zu bewachen und zu melden, wenn sich diesem Fremde nähern.“ Doch die Aufgaben eines Hofhundes können variieren. Manchmal werden sie benötigt, um das Vieh zu hüten, wie es zum Beispiel bei Border Collies oder Australian Shepherds der Fall ist. 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April startet das Agrarwetter-Service","2025-08-18T15:25:18.023Z","2025-09-02T14:40:25.782Z","2025-09-02T14:40:25.795Z",81269219560837,"6430ef9d-7a79-4414-b26b-14de39668168",{"_uid":1937,"body":1938,"tags":1956,"media":1957,"print":1964,"title":1930,"author":1971,"_editable":1972,"component":875,"hasVideos":36,"redaktion":1973,"categories":1977},"711b68c5-fe8f-4bf1-8b81-0334539ae96e",[1939],{"_uid":1940,"text":1941,"title":16,"_editable":1955,"component":808},"452a9975-6cd5-4268-bb11-013dfbd5c7a0",{"type":193,"content":1942},[1943,1947,1951],{"type":196,"content":1944},[1945],{"text":1946,"type":199},"Es ist eine Erfolgsgeschichte, die seit knapp zwei Jahrzehnten durch eine Kooperation der Tiroler Bauernzeitung, des Tiroler Bauernbundes, der Tiroler Versicherung und der GeoSphere Austria (ehemals ZAMG) in Innsbruck geschrieben wird. Mit dem Agrarwetter werden den Bäuerinnen und Bauern kostenlos aktuelle Wetterprognosen auf Abruf per Telefon oder auf der Webseite des Tiroler Bauernbundes zur Verfügung gestellt. Mit Montag, 14. April, startet das Agrarwetter-Service heuer.",{"type":196,"content":1948},[1949],{"text":1950,"type":199},"Im Jahr 2024 verzeichnete die GeoSphere Austria eine Rekordanzahl von Anrufen, erzählt Manfred Bauer, Leiter der Regionalstelle Tirol und Vorarlberg: „Wir verzeichneten bis zu 3.600 Anrufer täglich – das Wetter-Service ist nach wie vor sehr gefragt. Obwohl im Internet viel Info zur freien Verfügung abrufbar ist, setzen die Bäuerinnen und Bauern auf unseren heimischen Wetterdienst, denn wir bieten jahrzehntelange Erfahrung mit dem regionalen Wetter.“ Ob Frostphasen, Trockenheit oder Gewitterfronten – der Agrarwetter-Service gäbe der Landwirtschaft Planungssicherheit. Bauer meint: „Nur wenig wirkt sich so komplex auf die Landwirtschaft aus wie das Wetter. Auch wir spüren den Klimawandel und die Veränderungen im Wetter, die damit einhergehen.“",{"type":196,"content":1952},[1953],{"text":1954,"type":199},"Bauernbunddirektor Peter Raggl freut sich, den Bauernbund-Mitgliedern das Agrarwetter-Service weiterhin anbieten zu können: „Gerade für die Landwirtschaft ist es essenziell, wie das Wetter ausfällt – und da verlassen sich unsere Mitglieder auf Profis.“ Er bedankte sich bei der Tiroler Versicherung für die Kooperation. „Es ist uns ein großes Anliegen gerade auch für die Landwirtschaft einen niederschwelligen Zugang zu einer professionellen Wetterprognose zu geben“, so Martin Reiter von der Tiroler Versicherung.","\u003C!--#storyblok#{\"name\": \"article-section-blok\", \"space\": \"286169096649098\", \"uid\": \"452a9975-6cd5-4268-bb11-013dfbd5c7a0\", \"id\": \"81269219560837\"}-->",[608],{"id":1958,"alt":1959,"name":16,"focus":16,"title":1960,"source":16,"filename":1961,"copyright":1962,"fieldtype":42,"meta_data":1963,"is_external_url":36},81161634204187,"Agrarwetter","Martin Reiter, Manfred Bauer und Peter Raggl in der Wetterzentrale am Innsbrucker Flughafen.","https://a.storyblok.com/f/286169096649098/2560x1920/4ab7ab9cb7/img_1686-scaled.jpg","TBB",{"alt":1959,"title":1960,"source":16,"copyright":1962},[1965],{"_uid":1966,"done":36,"text":1967,"title":16,"assets":1970,"keywords":16,"preamble":16,"component":1335},"e224b26e-6bd3-470e-bb49-4ddabe5451c2",{"type":193,"content":1968},[1969],{"type":196},[],[909],"\u003C!--#storyblok#{\"name\": \"news\", \"space\": \"286169096649098\", \"uid\": \"711b68c5-fe8f-4bf1-8b81-0334539ae96e\", \"id\": \"81269219560837\"}-->",[1974],{"_uid":1975,"_editable":1976,"component":880,"assetsStatus":881,"surveyStatus":882},"4fb5903f-b6e7-4b36-bc4e-bac8c6f1aa01","\u003C!--#storyblok#{\"name\": \"redaktionstool-settings\", \"space\": \"286169096649098\", \"uid\": \"4fb5903f-b6e7-4b36-bc4e-bac8c6f1aa01\", \"id\": \"81269219560837\"}-->",[761],"mit-14-april-startet-der-agrarwetter-service","archiv/mit-14-april-startet-der-agrarwetter-service",-170940,[],{"meta":1983,"assets":2008,"blocks":2012},{"id":1984,"date":1985,"slug":1978,"tags":1986,"title":1930,"author":1991,"images":2000,"sbAuthor":2001,"categories":2002,"articleTags":2003,"featured_alt":16,"original_url":2004,"sbCategories":2005,"featured_media":2006,"author_id_original":1992,"proposed_confidence":914,"proposed_contentType":875,"original_featured_media_url":2007},546356,"2025-04-10T09:07:20",[1987,1988,1989,1959,1990],"GeoSphere Austria","Wetterdienst","ZAMG","Service",{"id":1992,"link":1993,"name":1994,"slug":1995,"avatar_urls":1996,"description":16},1471,"https://bauernzeitung.at/author/pixner/","Hannah Pixner","pixner",{"24":1997,"48":1998,"96":1999},"https://secure.gravatar.com/avatar/c7e758b6964d8ac994a650e215f9a350?s=24&d=mm&r=g","https://secure.gravatar.com/avatar/c7e758b6964d8ac994a650e215f9a350?s=48&d=mm&r=g","https://secure.gravatar.com/avatar/c7e758b6964d8ac994a650e215f9a350?s=96&d=mm&r=g",[],"6081e7f5-d089-44e6-97e9-c8cb8cd39f83",[608],[608],"https://bauernzeitung.at/mit-14-april-startet-der-agrarwetter-service/",[416],"./assets/IMG_1686-scaled.jpg","https://bauernzeitung.at/wp-content/uploads/2025/04/IMG_1686-scaled.jpg",[2009],{"id":1958,"url":1961,"meta":2010,"filename":2011,"asset_folder_id":918},{"alt":2011,"title":2011,"source":16,"copyright":16},"IMG_1686-scaled.jpg",[2013],{"text":2014,"title":1930,"component":808},{"type":193,"content":2015},[2016,2019,2022],{"type":196,"content":2017},[2018],{"text":1946,"type":199},{"type":196,"content":2020},[2021],{"text":1950,"type":199},{"type":196,"content":2023},[2024],{"text":1954,"type":199},"bd40fe0f-b373-42ed-80b1-e3bbf1c25cb1","2025-04-10T09:07:20.000Z",[],{"name":2029,"created_at":2030,"published_at":2031,"updated_at":2032,"id":2033,"uuid":2034,"content":2035,"slug":2083,"full_slug":2084,"sort_by_date":47,"position":2085,"tag_list":2086,"is_startpage":36,"parent_id":888,"meta_data":2087,"group_id":2127,"first_published_at":2128,"release_id":47,"lang":216,"path":47,"alternates":2129,"default_full_slug":47,"translated_slugs":47},"Anmeldefrist für die Summer School VetINNSights läuft bis 25. April","2025-08-18T15:24:56.120Z","2025-09-02T14:47:53.752Z","2025-09-02T14:47:53.765Z",81269129850199,"bcedb979-75a9-4af9-98f9-50a498ff2354",{"_uid":2036,"body":2037,"tags":2060,"media":2061,"print":2068,"title":2029,"author":2075,"preamble":2076,"_editable":2077,"component":875,"hasVideos":36,"redaktion":2078,"categories":2082},"e698d2cc-fef0-42c1-a54c-6e05295e8b64",[2038],{"_uid":2039,"text":2040,"title":16,"_editable":2059,"component":808},"d27db061-94c6-42c2-970d-90b0862e361f",{"type":193,"content":2041},[2042,2046,2050,2055],{"type":196,"content":2043},[2044],{"text":2045,"type":199},"Durch eine Kooperation zwischen der Veterinärmedizinischen Universität Wien und dem Land Tirol bietet die Summer School VetINNSights eine einzigartige Gelegenheit, einen ersten, exklusiven Einblick in das Studium und den Beruf einer Tierärztin oder eines Tierarztes zu gewinnen.",{"type":196,"content":2047},[2048],{"text":2049,"type":199},"Die Teilnahme an der Summer School ist kostenlos, die Anzahl der Plätze jedoch begrenzt. Wer sich bewerben möchte, sollte Lebenslauf, Motivationsschreiben und Foto bis spätestens 25. April 2025 an vet.summerschool@tirol.gv.at senden. „Wir möchten junge Talente für die Veterinärmedizin begeistern und somit dazu beitragen, die veterinärmedizinische Versorgung auch in Zukunft sicherzustellen. Wer Interesse an einer tiermedizinischen Karriere hat, sollte sich diese Chance nicht entgehen lassen!“, bestätigt LH-Stv. Josef Geisler.",{"type":794,"attrs":2051,"content":2052},{"level":310},[2053],{"text":2054,"type":199},"Einstieg vor dem Studium",{"type":196,"content":2056},[2057],{"text":2058,"type":199},"Lorenz Khol, Professor für Wiederkäuer im Alpenraum und Leiter der Außenstelle der Vetmeduni in Tirol, hebt hervor, wie wichtig es ist, schon frühzeitig konkrete Erfahrungen zu sammeln: „Die Summer School bietet eine ideale Gelegenheit, sich mit dem Studium der Veterinärmedizin und dem Beruf des Tierarztes/der Tierärztin auseinanderzusetzen und erste Einblicke in die Anforderungen und die Praxis zu bekommen. Idealerweise sollte die Summer School bereits ein Jahr vor einem geplanten Studienbeginn besucht werden. So kann die Entscheidung gut vorbereitet werden und die Teilnehmerinnen und Teilnehmer haben die Chance, wertvolle Kontakte zu knüpfen.”","\u003C!--#storyblok#{\"name\": \"article-section-blok\", \"space\": \"286169096649098\", \"uid\": \"d27db061-94c6-42c2-970d-90b0862e361f\", \"id\": \"81269129850199\"}-->",[608],{"id":2062,"alt":2063,"name":16,"focus":16,"title":2064,"source":16,"filename":2065,"copyright":2066,"fieldtype":42,"meta_data":2067,"is_external_url":36},81161045903754,"SummerSchool","Die Summer School VetINNSights vermittelt nicht nur Fachwissen, sondern auch ein Gefühl für die Arbeitsweise und den Alltag von Tierärzten","https://a.storyblok.com/f/286169096649098/1772x1181/e26335310f/20250221_summerschool.jpg","Land Tirol/Simon Rainer",{"alt":2063,"title":2064,"source":16,"copyright":2066},[2069],{"_uid":2070,"done":36,"text":2071,"title":16,"assets":2074,"keywords":16,"preamble":16,"component":1335},"7a1a7dc3-c0af-4986-9c87-6fd3e185c792",{"type":193,"content":2072},[2073],{"type":196},[],[909],"Vom 7. bis 11. Juli 2025 haben junge Menschen zwischen 16 und 19 Jahren die Chance, mit der Summer School VetINNSights in die Welt der Veterinärmedizin einzutauchen.","\u003C!--#storyblok#{\"name\": \"news\", \"space\": \"286169096649098\", \"uid\": \"e698d2cc-fef0-42c1-a54c-6e05295e8b64\", \"id\": \"81269129850199\"}-->",[2079],{"_uid":2080,"_editable":2081,"component":880,"assetsStatus":881,"surveyStatus":882},"ba52c1c2-a398-4058-85cd-9f88e9da1c1c","\u003C!--#storyblok#{\"name\": \"redaktionstool-settings\", \"space\": \"286169096649098\", \"uid\": \"ba52c1c2-a398-4058-85cd-9f88e9da1c1c\", \"id\": \"81269129850199\"}-->",[761],"anmeldefrist-fuer-die-summer-school-vetinnsights-laeuft-bis-25-april","archiv/anmeldefrist-fuer-die-summer-school-vetinnsights-laeuft-bis-25-april",-170540,[],{"meta":2088,"assets":2106,"blocks":2110},{"id":2089,"date":2090,"slug":2083,"tags":2091,"title":2029,"author":2097,"images":2099,"sbAuthor":2001,"categories":2100,"articleTags":2101,"featured_alt":16,"original_url":2102,"sbCategories":2103,"featured_media":2104,"author_id_original":1992,"proposed_confidence":914,"proposed_contentType":875,"original_featured_media_url":2105},546363,"2025-04-07T17:18:34",[2092,2093,2094,2095,2096],"VetINNSights","Summer School","Studium","Tierärzte","Vetmed Uni",{"id":1992,"link":1993,"name":1994,"slug":1995,"avatar_urls":2098,"description":16},{"24":1997,"48":1998,"96":1999},[],[608],[608],"https://bauernzeitung.at/anmeldefrist-fuer-die-summer-school-vetinnsights-laeuft-bis-25-april/",[416],"./assets/20250221_SummerSchool.jpg","https://bauernzeitung.at/wp-content/uploads/2025/04/20250221_SummerSchool.jpg",[2107],{"id":2062,"url":2065,"meta":2108,"filename":2109,"asset_folder_id":918},{"alt":2109,"title":2109,"source":16,"copyright":16},"20250221_SummerSchool.jpg",[2111],{"text":2112,"title":2029,"component":808},{"type":193,"content":2113},[2114,2117,2120,2124],{"type":196,"content":2115},[2116],{"text":2045,"type":199},{"type":196,"content":2118},[2119],{"text":2049,"type":199},{"type":794,"attrs":2121,"content":2122},{"level":310},[2123],{"text":2054,"type":199},{"type":196,"content":2125},[2126],{"text":2058,"type":199},"5f55a656-943b-4d7b-8634-a5252eec4262","2025-04-07T17:18:34.000Z",[],6727]